Whether you need help managing mental health symptoms or want to explore a specific type of treatment, like art therapy or accelerated resolution therapy, a licensed therapist can give you the support you need to meet your goals. If you’re looking for a therapist in Minnesota, finding an in-person provider can be challenging. You may have a lack of providers in your area, and Duluth, Saint Paul, and Minneapolis therapists can be difficult to reach if you live in a suburb or rural town. With online therapy, treatment can be more flexible and convenient.
With an online platform like BetterHelp, you can attend individual sessions with a therapist from the comfort of your home at a time that suits your schedule. Online therapists can help a variety of clients through different challenges, from young adults with questions about sexual health to older adults struggling to have healthy relationships.
A skilled mental health professional understands the vital components of therapy and can guide you through the healing process to help you have a more fulfilling life. If you’re looking for an online therapist, MN has many options available. The providers on the list below are licensed to deliver online therapy statewide. Get in touch to schedule your first therapy session and learn more about the benefits of teletherapy.
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Katherine Bonham
I've been working in mental health and addictions since 2010 and licensed since 2013, working completely in the state of Minnesota, but with a range from Moorhead to Minneapolis through my career. I love the work I do and can genuinely never say "I've seen it all." Things are constantly changing in the field and I'm really driven to keep up with the shifts. I have a BA in psychology and earned my MS in counseling with a graduate certificate in addictions studies in 2013. My first experience in the mental health field outside of the classroom was doing research for trauma-informed care in a group therapy setting and since then I have pursued additional training and would consider myself a trauma specialist. Aside from trauma I'm a licensed alcohol and drug counselor and have extensive experience working with depression, anxiety, change of life stage concerns, and stress management. The only thing you need to work with me is a willingness to try and the ability to be honest with me and with yourself. Through my time in the field I have worked with clients as young as 5 and as old as 97 with nearly every diagnosis in nearly every setting. I am passionate about teaching individuals skills that they can practice daily and providing psycho-education to make sure the individual I'm working with understands what I'm doing, why I'm doing it, and how it's going to help them specifically. Outside of the professional realm I really work to practice what I preach. I make my best efforts to go to the gym regularly, connect with my friends and family,, and spend quality time with my dog and my hobbies. I love trying new recipes and exploring the extensive "green spaces" in the Minneapolis-St. Paul area. A former weightlifting coach of mine said "If you can do it for a minute, you can do it for a lifetime." He was talking about weighted walking lunges, but it applies to any changes you want to make to your life. If you'll have me, I'd love to join you on whatever journey you're looking to take.
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Danielle (Dani) Spolarich
Hello! Thank you for taking a few minutes to learn more about me! My name is Dani and I’ve been working in the substance use and behavioral health fields for thirteen years. I have a bachelor’s degree in psychology from the University of Minnesota Duluth and a master’s degree in mental health counseling from Capella University. I am an independently licensed Professional Counselor in the State of Minnesota as well as a Licensed Alcohol and Drug Counselor. I have worked primarily in the non-profit sector but, have worked directly with corrections, court, and probation clients during that time as well. Although I have worked with adolescents, my primary focus has been adult clientele. I have additional training in grief counseling and working with individuals that have experienced trauma. The majority of my experience has been with those that have concerns with both substance abuse and mental health. This allows me to help with not only mental health concerns but, substance abuse issues and how the two intertwine. I have worked in a small community and due to this, have learned the importance of protecting confidentiality and the benefits of engaging in online counseling to ensure you have an objective opinion. Throughout my career I have subscribed to the idea of cognitive behavioral therapy as I like the very involved, practical approach to looking at out problems and concerns and changing the patterns of thinking that keep us from moving past these things to where we want to be. Once we learn our goals, cognitive behavioral therapy approaches help us to reach them in practical terms. I do believe that you should be able to direct what you want out of therapy and what you want to accomplish so, we will work together in order to make the changes you are looking to implement and set reachable goals to get there. I am looking forward to working with you!
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Carlyss Kurtti
Hi! I am a Licensed Professional Clinical Counselor in the state of North Dakota with over 16 years of experience working as a psychotherapist/clinician. I earned my Masters Degree in Counseling at North Dakota State University. I have helped a variety of clients with a variety of concerns including depression, anxiety, phobias, panic disorder, codependency, relationship issues, parenting and co-parenting problems, career challenges and overwhelm, OCD, bipolar disorder, personality disorders, trauma, abuse, experiencing divorce, and ADHD. My therapeutic style is non-judgmental, patient, compassionate, and open to anything that is "on your mind." I believe in treating every person with respect, sensitivity, and unconditional positive regard. My approach combines cognitive-behavioral therapy, dialectical behavior therapy, trauma therapy, narrative therapy, solution-focused therapy, and acceptance and commitment therapy. I have the ability to individualize your sessions and treatment plan to meet your specific needs and goals. I have experience working with children, adolescents, adults and geriatric clients. I have a special interest in survivors of abuse/domestic violence, divorce, grief, trauma, and codependency. I am very open-minded and embrace diversity. I am very proud of you for taking the first step toward a healthy life. I would be honored to walk with you on your journey to wellness. I am committed to excellence in client care! I look forward to working with you!
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Pamela Gray
I am licensed in Texas with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
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Lora Kelley
Lora Kelley is a Licensed Marriage and Family Therapist who has over 15 years of experience working with a wide range of mental and behavioral health concerns. Lora completed her Master of Arts in Marriage and Family Therapy at St. Mary’s University of Minnesota. She is passionate about empowering women through life transitions, and supporting adults, and couples to address their unique challenges and live more fulfilled lives. Areas of expertise include family issues, parenting, divorce, blended families, relational concerns, depression, anxiety, and life transitions. Lora's therapeutic approach is integrative, utilizing many modalities of therapy to provide the most effective and individualized therapy experience for each client. A few therapeutic approaches while incorporating an evidence-based practice are strengths-based, solution focused, cognitive behavioral therapy, systemic therapy, and mindfulness-based interventions. We all go through difficulties in our life. During Lora’s off times, she enjoys camping, hiking, and traveling. In the evenings, she enjoys going on long walks with her husband and rescue dog Walter. I believe clients are a large part of their own healing process, and that clients determine their goals in the session. I look forward to working with you!
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Sarah Balik
I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
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Evita Sanchez
I am a bilingual Latina therapist licensed in Minnesota with 7 years of professional work experience. I have experience in helping clients with anxiety, relationship issues, trauma, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
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Matthew Schwer
I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Kenneth "Kenny" Turck
I am licensed in Minnesota with 14 years of professional work experience as a psychotherapist and have worked in the mental health field for many years. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
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Deborah Williams
I am licensed in Minnesota with several years of professional counseling experience. I have experience in helping clients manage stress, anxiety, coping with addictions, anger management, depression, also have experience working with individuals with ADHD and OCD. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support and empower you in that journey.
How can a counselor support you?
Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.
Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,556,864 people live in MN, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.
The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.
Please note that a BetterHelp therapist does not offer diagnostic or medication management services.
Why do people choose to work with a licensed counselor?
People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.
The mental health therapists in Minnesota support clients with varying issues through therapy, such as:
- Challenging situations or life stressors
- Eating disorders
- Anxiety disorders
- Depression or depressive conditions
- Adjustment issues
- Emotional support for a terminal illness
- Chronic pain emotional support
- Grief
- Personality disorders
- Trauma
- Relationship conflicts and concerns
Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.
If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.
Emergency services to contact in a crisis
If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- National Suicide Prevention Lifeline:1-800-273-TALK (8255)
- Crisis Text Line:Text HOME to 741741
- Veterans Crisis Line<:Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Trevor Lifeline(LGBTQ Lifeline): (866)488-7386
- SAMHSA National Helpline: (Substance Use): (800)662-4357
- National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST
- Child Help Hotline Call 1-800-422-4453 or use the online chat feature
- National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
- Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-1
- Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Frequently asked questions (FAQs)
Some of the most commonly asked questions about therapy can be found in the section below.
How much does a therapist cost?
Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location.
BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.
Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.
When should I get a therapist in Minnesota?
Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.
Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.
Does insurance cover the cost of therapy?
Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.
Is online therapy the safe option?
Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.
Popular cities in Minnesota
- Minneapolis, MN
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- Brooklyn Park, MN
- Plymouth, MN
- Maple Grove, MN
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- Saint Cloud, MN
- Eagan, MN
- Eden Prairie, MN
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